Reduced the weight healthily

Although not yet having the certain answer what diet that was most exact to reduce the weight, but Dr. Johanes recommended the pattern of the diet that was carried out by National Weight Control Registry (NWCR) in AS. NWCR was the collection of the person's data (had 4000 people) that succeeded in reducing the weight more than 13 kg and continued to remain for more than 5 years.
Karateristik the pattern of eating him was low fat (24 percent asupan calorie), asupan the carbohydrate was high enough, low calorie (1300-1500 kcal/the day). Because we were not possible knew how many calorie that was contained in food, dr.Johanes suggested to reduce asupan smaller than the normal portion.
"To reduce 500 calorie every day was easy how come, for example if eating gado-gado, reduced the peanuts spice and his crackers, more chose steamed rice than fried rice, et cetera", suggested the doctor that that practised in RS. St.Boromeus, Bandung this.
It was explained by dr.Johanes, the member's majority that was registered in NWCR did breakfast routinely, monitored the weight personally periodically as well as carried out sport. With the pattern of eating low low fat calorie as this was proven could reduce the weight more than 13 kg and could be maintained more than 5 years.